"Food is our common ground, a universal experience"
- James Beard
The Winter Mid-Season Reset
Are you ready to realign your body and mind with the natural rhythms of Winter? Join us for a 7-day journey that will help you break free from unhealthy patterns and reconnect with nourishing, seasonal foods that truly support your wellbeing. This isn't about deprivation or complicated meal plans—it's about slowing down, savouring, and discovering how eating with the seasons can boost your energy, improve digestion, and help you feel grounded.
The Winter Reset starts January 17th.
Meal Plan & Grocery List
Complete 7-day meal plan with breakfast, lunch, and dinner recipes
Warming, whole-food meals designed to support digestion and immunity
Seasonal recipes featuring nourishing foods
Step-by-step instructions for each recipe
Comprehensive grocery list organized by category (proteins, vegetables, pantry staples, herbs & spices)
Shopping guide for seasonal ingredients
Meal prep tips and batch cooking suggestions
What’s Included
Mindfulness & Journaling
Daily evening reflection practices (10-30 minutes each)
Guided meditations for gratitude, balance, and body awareness
Breathwork techniques, including deep belly breathing and alternate nostril breathing
Thoughtful journaling prompts to deepen self-connection
Curated ritual aligned with seasonal energy
Gentle yoga and stretching sequences for digestion and relaxation
Completion ceremony to honour your journey and set intentions forward
Inspiration & Group Chat
Access to a supportive community of fellow reset participants
Daily encouragement and motivation throughout the 7 days
Space to share experiences, ask questions, and celebrate wins
Recipe tips and meal preparation support
Seasonal insights about the season’s themes
Connection with like-minded individuals prioritizing wellbeing
Ongoing inspiration to continue seasonal living practices beyond the reset
Mid-Season Resets
The Delcara Mid-Season Reset—a nourishing seven-day journey designed to realign your body and mind with the natural rhythms of the season.