"Food is our common ground, a universal experience"

- James Beard

The Spring Mid-Season Reset

Are you ready to realign your body and mind with the natural rhythms of Winter? Join us for a 7-day journey that will help you break free from unhealthy patterns and reconnect with nourishing, seasonal foods that truly support your wellbeing. This isn't about deprivation or complicated meal plans—it's about slowing down, savouring, and discovering how eating with the seasons can boost your energy, improve digestion, and help you feel grounded.

The Spring Reset starts April 18th.

Meal Plan & Grocery List

  • Complete 7-day meal plan with breakfast, lunch, and dinner recipes

  • Warming, whole-food meals designed to support digestion and immunity

  • Seasonal recipes featuring nourishing foods

  • Step-by-step instructions for each recipe

  • Comprehensive grocery list organized by category (proteins, vegetables, pantry staples, herbs & spices)

  • Shopping guide for seasonal ingredients

  • Meal prep tips and batch cooking suggestions

What’s Included

Mindfulness & Journaling

  • Daily evening reflection practices (10-30 minutes each)

  • Guided meditations for gratitude, balance, and body awareness

  • Breathwork techniques, including deep belly breathing and alternate nostril breathing

  • Thoughtful journaling prompts to deepen self-connection

  • Curated ritual aligned with seasonal energy

  • Gentle yoga and stretching sequences for digestion and relaxation

  • Completion ceremony to honour your journey and set intentions forward

Inspiration & Group Chat

  • Access to a supportive community of fellow reset participants

  • Daily encouragement and motivation throughout the 7 days

  • Space to share experiences, ask questions, and celebrate wins

  • Recipe tips and meal preparation support

  • Seasonal insights about the season’s themes

    Connection with like-minded individuals prioritizing wellbeing

  • Ongoing inspiration to continue seasonal living practices beyond the reset

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Mid-Season Resets

The Delcara Mid-Season Reset—a nourishing seven-day journey designed to realign your body and mind with the natural rhythms of the season.