Meet Judie
Judie Barta is a Health Coach and wellness professional with over 30 years of experience supporting individuals in building sustainable, whole-person health. Her work centers on stress management, seasonal living, and the gut–brain connection, helping clients create routines that support both physical resilience and emotional well-being. Judie’s approach is deeply personalized, meeting each client where they are and guiding them toward practical, nourishing habits that align with their goals and lifestyle.
Throughout her career, Judie has supported countless individuals through one-on-one coaching and workshops, empowering them to better understand their bodies, manage stress, and feel more grounded in their daily lives. She believes true wellness extends beyond symptoms, addressing the nervous system, mindset, and rhythms of everyday living.
Known for her calm, supportive presence, Judie creates a space where clients feel heard, supported, and capable of meaningful change. Whether you’re seeking relief from chronic stress, improved digestion, or a more intentional way of living, Judie offers guidance rooted in experience, compassion, and long-term sustainability.
Judie’s Approach
My approach is rooted in whole-person wellness, recognizing that sustainable health comes from supporting the body, mind, and nervous system together. I work with clients to create realistic, seasonal rhythms around food, movement, rest, and stress management that feel supportive rather than overwhelming. By addressing the gut–brain connection and the impact of daily habits, we focus on building resilience and long-term balance. Each coaching relationship is personalized, meeting you where you are and guiding you forward with clarity and care.
Seasonal Living Coach
Guiding clients in aligning their nutrition, routines, and self-care with the natural rhythms of the seasons to support balance, resilience, and long-term well-being.
Gut-Brain Connection Coach
Working with clients to support their gut–brain connection through nourishment, stress regulation, and mindful habits that improve digestion, mood, and nervous system health.