Have you ever started a health routine with enthusiasm, only to watch it fade within weeks? You're not alone. The challenge of maintaining healthy habits year-round is something we know intimately—and why Delcara Health Coach Agency was born.

Welcome to Delcara, where we believe that sustainable wellness isn't about fighting against your natural rhythms. It's about aligning with them.

The Story Behind Delcara

Based in beautiful Kelowna, BC, our Delcara team understands where you are coming from. Like many of you, we’ve experienced the frustration of the wellness rollercoaster—starting strong in January, only to lose momentum by March. We’ve watched friends and clients struggle with the same pattern, and began asking: What if we're approaching health all wrong?

That question led us to explore how nature moves through seasons, each with its own energy and purpose. We realized that we, as humans, are not separate from these natural rhythms - we are part of them. As we try to maintain the same intensity, the same goals, the same routines all year long, we're working against our own nature.

Delcara was created from this insight—a health coaching agency that honours the wisdom of seasonal living and helps people build sustainable wellness practices that flow with, rather than against, the natural world.

What Does "Delcara" Mean?

After finding out that another had trademarked the original name of her health coaching company, our founder, Judie, invited her mind to be creative while she was driving to the coast and came up with a new word. Delcara can mean: “a fresh style”, “of the behaviour or custom”, but we love “to bloom a friend”. That can mean a friendship with yourself, your community and our organization.

Our motto: “Health is the destination, wellness is the journey”

Our Mission: Year-Round Wellness Through Seasonal Living

Our mission is simple yet transformative: to help people maintain healthy habits year-round by aligning their wellness practices with the natural rhythms of the seasons.

Traditional health programs often take a one-size-fits-all approach - expecting you to maintain the same energy and commitment year-round. Nature doesn't work that way. Winter invites rest and reflection, Spring calls for renewal and growth, Summer celebrates vitality and connection; and Autumn asks for balance and harvest.

When you align your health practices with these natural cycles, something remarkable happens - wellness becomes sustainable, intuitive, and deeply fulfilling.

Our Unique Approach: Why Seasonal Living Works

What makes Delcara different from other health coaching programs? Our seasonal living mindset is rooted in both ancient wisdom and modern science.

Research shows that our bodies respond to seasonal changes in light, temperature, and natural cycles. Our circadian rhythms, hormone production, energy levels, and even our emotional states are influenced by the seasons. Yet most wellness programs ignore this fundamental truth, expecting you to maintain the same routines and intensity year-round.

At Delcara, we honour the body's natural wisdom. We recognize that:

Your energy naturally fluctuates with the seasons, and that's not a failure—it's biology
Different seasons call for different practices, foods, and focus areas
Sustainable wellness comes from working with your nature, not against it
Three-month seasonal cycles create achievable milestones that build lasting habits
Aligning with nature's rhythms reduces stress and increases joy in your wellness journey

When you stop fighting your natural rhythms and start flowing with them, wellness transforms from a struggle into a sustainable, deeply satisfying way of life.

Coming December 1: The Winter Health Coach Journal

As we approach the Winter season, we're thrilled to announce the launch of our three-month Winter Health Coach Journal—available December 1, 2025.

Winter is a sacred time for inner work. While the world around us grows quiet and still, we have the opportunity to turn inward, cultivate peace, and lay the strategic foundation for the year ahead. The Winter Health Coach Journal is your companion for this transformative season.

What Makes This Journal Special

This isn't just another planner or generic wellness journal. The Winter Health Coach Journal is specifically designed to guide you through winter's unique themes of inner peace, mindfulness, and strategic planning. Each page supports you in:

Cultivating Inner Peace: Daily mindfulness prompts and reflection questions that help you find stillness amid life's chaos
Strategic Planning: Goal-setting frameworks aligned with our Five Pillars: nutrition, movement, mindfulness, community and reflection and winter's reflective energy, helping you create intentions rooted in clarity rather than pressure
Guided Journaling: Weekly themes and prompts that deepen your connection to the season and your inner wisdom
Community Connection: Weather following on social media, participating in a Mid-Season Reset, or including the Seasonal Journal, inspiration, education, and reflection exercises will help you identify the support you need and the relationships you want to nurture

Perfect for Winter's Energy

The Winter Health Coach Journal recognizes that this season calls for something different than the high-energy goal-chasing of Spring or Summer. Winter asks us to slow down, go inward, and plant seeds in the darkness that will bloom when the time is right. That doesn’t mean you have to stop ripping down a ski slope or donning ice cleats for your morning run;Mid-Season Reset it might mean you go to sleep a bit earlier and eat stew instead of green salad for lunch.

Whether you're joining our Winter Program or simply want a tool to support your seasonal wellness journey, this journal provides the structure and inspiration you need to make the most of winter's gifts.

Pre-Order Now, Receive November 15, 2025

The digital Winter Health Coach Journal will be available starting November 15, 2025—the perfect timing to welcome Winter and set your intentions for the season ahead. By starting your journaling practice on December 1st, you'll have three full months to work with Winter's energy before spring arrives. PLUS order the Winter Notebook if you prefer to write your answers, thoughts and notes with a pen.

This journal and notebook make an excellent gift for yourself or anyone in your life who's ready to embrace a more intentional, seasonal approach to wellness. It's also the perfect companion if you're tired of forcing New Year's resolutions and want to try a gentler, more sustainable way of setting goals.

Mark your calendar for December 1st, and get ready to transform your Winter wellness journey.

Pre-Order Yours Now

Join the Delcara Community

We invite you to take the first step toward sustainable wellness. Here's how you can connect with Delcara:

Follow us on social media: Find us on Instagram and Facebook at delcara.hc for daily inspiration, seasonal wellness tips, and community connection
Download our monthly wellness calendars: Each month, we share a Delcara calendar with seasonal tasks, personal notes, and wellness prompts to keep you connected to nature's rhythms
Pre-order our Winter Health Coach Journal: The perfect timing to welcome Winter and set your intentions for the season ahead.

Reach out: Have questions? Want to learn more? Email us at together@delcara.com—we'd love to hear from you

Your Wellness Journey Starts Here

Sustainable wellness isn't about perfection. It's not about doing everything right or never missing a day. It's about coming home to yourself, honouring your natural rhythms, and building practices that support you through all of life's seasons.

At Delcara, we believe you already have everything you need for lasting health. Our role is to help you remember, to guide you back to your body's innate wisdom, and to provide the support and community that make the journey joyful.

Welcome to Delcara. Welcome to seasonal living. Welcome home.

Delcara: Where Seasonal Wisdom Meets Sustainable Wellness