"Food is our common ground, a universal experience"
- James Beard
The Autumn Mid-Season Reset
Are you ready to realign your body and mind with the natural rhythms of Fall? For just $9.99, join us for a 7-day journey that will help you break free from unhealthy patterns and reconnect with nourishing, seasonal foods that truly support your wellbeing. This isn't about deprivation or complicated meal plans—it's about slowing down, savouring Autumn's abundant harvest, and discovering how eating with the seasons can boost your energy, improve digestion, and help you feel grounded as we transition into cooler months.
Whether you're struggling to maintain healthy habits, feeling disconnected from your body's needs, or simply craving a fresh start this Fall, this reset offers everything you need: delicious recipes, mindful practices, and a supportive community to guide you every step of the way. For less than the cost of a latte, you'll gain tools and insights that can transform how you nourish yourself.
What’s Included
Autumn Meal Plan & Grocery List
Complete 7-day meal plan with breakfast, lunch, and dinner recipes
Warming, whole-food meals designed to support digestion and immunity
Seasonal recipes featuring root vegetables, bone broth, and autumn harvest foods
Step-by-step instructions for each recipe
Comprehensive grocery list organized by category (proteins, vegetables, pantry staples, herbs & spices)
Farmers' market shopping guide for seasonal ingredients
Meal prep tips and batch cooking suggestions
Mindfulness & Journaling Prompts
Daily evening reflection practices (10-30 minutes each)
Guided meditations for gratitude, balance, and body awareness
Breathwork techniques including deep belly breathing and alternate nostril breathing
Thoughtful journaling prompts to deepen self-connection
Letting-go rituals aligned with autumn's energy of release • Gentle yoga and stretching sequences for digestion and relaxation
Completion ceremony to honor your journey and set intentions forward
Seasonal Inspiration & Group Chat
Access to a supportive community of fellow reset participants
Daily encouragement and motivation throughout the 7 days
Space to share experiences, ask questions, and celebrate wins
Recipe tips and meal preparation support
Seasonal insights about autumn's themes of balance, wisdom, and gratitude
Connection with like-minded individuals prioritizing wellbeing
Ongoing inspiration to continue seasonal living practices beyond the reset
Mid-Season Resets
The Delcara Mid-Season Reset—a nourishing seven-day journey designed to realign your body and mind with the natural rhythms of the season.